Yoga Mala - Sri K. Pattabhi Joi

One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. Yoga Mala―a "garland of yoga"―is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the su Yoga Mala - Sri K. Pattabhi Joi od authora Sri K. Pattabhi Joi a nakladatelství za skvělé ceny na e-shopu Martinus.cz