Unbreakable Runner - T.J. Murphy, Brian MacKenzie

In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a perform Unbreakable Runner - T.J. Murphy, Brian MacKenzie od authora T.J. Murphy, Brian MacKenzie a nakladatelství za skvělé ceny na e-shopu Martinus.cz