Swim Speed Workouts for Swimmers and Triathletes - Sheila Taormina

In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina's Swim Speed programme is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and tr Swim Speed Workouts for Swimmers and Triathletes - Sheila Taormina od authora Sheila Taormina a nakladatelství za skvělé ceny na e-shopu Martinus.cz