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Periodization - Tudor O. Bompa, G. Gregory Haff

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World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of "Periodization, Theory and Methodology of Training", he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports. Coa Periodization - Tudor O. Bompa, G. Gregory Haff od authora Tudor O. Bompa, G. Gregory Haff a nakladatelství za skvělé ceny na e-shopu Martinus.cz